This Diet Trend Has Gone Too Far | The InSight Out Show

This might be the strangest diet trend yet.

A viral trend has people pretending to eat food through plastic wrap.

Yes, really.

In today’s episode, Devin reacts to the “plastic wrap diet” and what it reveals about how we think about food.

Why this trend is gaining attention
What it says about our relationship with food
Why this approach completely misses the point

Food was never meant to be something we trick our bodies out of.

💬 Want to talk about it more?

Do you think we’ve lost sight of food as something good or are we just trying to be healthier?

Are trends like this actually helping people or hurting our relationship with food?

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About the Podcast

InSight Out

Clarity for your mind. Joy for your heart. Timeless biblical truth for everyday life. A Christian podcast offering devotionals, conversations, and encouragement to help you grow in faith and flourish in life.

Think, See, and Live Differently.
As God reveals His truth and removes the blinders that keep us from seeing clearly, He calls us not only to reflect on these truths when we rise, when we lie down, and in all we do, but by His Spirit to proclaim the gospel and live in faithful obedience in every area of life.

Faith In Everything.
As Deuteronomy 6:6-7 reminds us, “These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.”

Faith transforms us from the inside out. As the gospel we proclaim takes root, it changes how we see ourselves, others, and the world. And it becomes evident in what we think, what we say, and what we do.

This is more than a podcast; it’s a way of life. A call to see life InSight Out; to live as we were created to live, to flourish as God intends, and to build our lives on the unshakable foundation of His Word. Because how we live matters.

About your host

Devin Almonte

Devin Almonte is a broadcaster, journalist, and podcaster dedicated to media-driven discipleship. As the host of InSight Out and Encouraging Star Stories, she challenges audiences to think deeply about faith, culture, and purpose, offering clarity for the mind, joy for the heart, and truth for the times.

A Colson Fellow and graduate of the World Journalism Institute, Devin has written for The Stream and other outlets, integrating theology, worldview, and storytelling to address today’s pressing issues.

With a diverse background in business, broadcasting, film, commercial work, and media production, she has worked with companies like QVC, HSN, and Macy’s Merchandising Group in media, journalism, and product development. Her experience in storytelling, faith-based media, and on-screen work enables her to engage audiences in a way that is both thought-provoking and deeply relatable, inspiring a Christ-centered life.

Devin is also the founder of InSight Out Media, a faith-based company committed to media-driven discipleship, equipping people to see the world through a biblical lens and live out their faith with confidence.