Episode 16

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Published on:

3rd Jun 2025

Portion Distortion: How Ozempic Meals Reveal a Deeper Hunger

What do tiny portions, Ozempic plates, and jam-packed calendars have in common?

They all point to one big problem: we’ve forgotten what “enough” looks like.

In today’s episode of InSight Out, Devin Almonte unpacks the deeper meaning behind the “Ozempic meal” trend and why it matters for our bodies, our minds, and our souls. From inflated portion sizes to the growing pressure to medicate and optimize just to survive, Devin invites listeners to rediscover a life of balance, wisdom, and trust in God’s design.

In this episode, we explore:

  • Why smaller portions feel revolutionary—but shouldn’t
  • How excess became our baseline for “normal”
  • The problem with outsourcing human limits
  • Soul-level portion distortion and its root causes
  • Biblical wisdom on living with “just enough”
  • A weekly challenge to help recalibrate our own lives

📖 Scripture References:

  • Proverbs 25:16 – “If you find honey, eat just enough…”
  • Matthew 6:25–27 – “Is not life more than food…?”
  • Philippians 4:7 – “…the peace of God… will guard your hearts and your minds…”

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#PortionDistortion #OzempicMeals #InSightOutPodcast #ChristianPodcast #JustEnough #SpiritualWellness #ChristianLiving

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About the Podcast

INSIGHT OUT
Clarity for the mind. Joy for the heart. Truth for the times. Christian news, devotionals & podcast conversations to help us flourish.
Think, see, and live differently. By uncovering God’s truth and removing the blinders that keep us from seeing clearly, we are called not only to reflect on these truths when we rise, when we lie down, and in all we do, but to live them out in every area of our lives.

As Deuteronomy 6:6-7 reminds us, “These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.” Faith is not meant to stay in our thoughts; it is meant to be lived out in action. What fills our minds and hearts shapes our lives, and what we truly believe must become evident in how we live. Together, we will learn what it means to live this out every day.

This is more than a podcast; it is a way of life, a call to see life InSight Out, to live as we were created to live, flourish as God intended, and build our lives on the rock-solid foundation of His Word. Why? Because how we live matters.

About your host

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Devin Almonte

Devin Almonte is a broadcaster, journalist, and podcaster dedicated to media-driven discipleship. As the host of InSight Out and Encouraging Star Stories, she challenges audiences to think deeply about faith, culture, and purpose, offering clarity for the mind, joy for the heart, and truth for the times.

A Colson Fellow and graduate of the World Journalism Institute, Devin has written for The Stream and other outlets, integrating theology, worldview, and storytelling to address today’s pressing issues.

With a diverse background in business, broadcasting, film, commercial work, and media production, she has worked with companies like QVC, HSN, and Macy’s Merchandising Group in media, journalism, and product development. Her experience in storytelling, faith-based media, and on-screen work enables her to engage audiences in a way that is both thought-provoking and deeply relatable, inspiring a Christ-centered life.

Devin is also the founder of InSight Out Media, a faith-based company committed to media-driven discipleship, equipping people to see the world through a biblical lens and live out their faith with confidence.