Episode 170

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Published on:

24th Feb 2026

Anchor Points | Ep. 170 | The Noise Is Stealing Your Peace and You Don’t Even Realize It

When was the last time you experienced real quiet?

Not background TV quiet. Not scrolling-in-silence quiet.

True, uninterrupted stillness.

Casinos use constant sound to keep people engaged. Bells. Music. Celebration noises. No pauses. No rest.

But what if we are living the same way in our own homes?

In today’s Anchor Point, Devin reflects on how our daily soundscape has changed. From Alexa and Siri to text alerts, email banners, and game notifications, we are constantly absorbing stimulation. Even harsher examples show how continuous sound can disorient and wear a person down.

So what is all this noise doing to our nervous systems?

Why are we more restless, more on edge, more tired than ever?

Scripture (NIV):

John 14:27 – “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Jesus offers a different kind of peace.

Not manufactured. Not noise-canceling.

But cultivated in quiet and space made for Him.

💬 Want to talk about it more?

Where is most of the noise in your life coming from right now?

What would it look like to reclaim even 10 minutes of intentional quiet each day?

Let’s talk about becoming better gatekeepers of our attention.

👉 Join the conversation in the InSight Out Community on Facebook:

https://www.facebook.com/groups/insightoutcommunity

📩 Stay connected:

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https://insightout.beehiiv.com/

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About the Podcast

InSight Out
Clarity for your mind. Joy for your heart. Timeless biblical truth for everyday life. A Christian podcast offering devotionals, conversations, and encouragement to help you grow in faith and flourish in life.
Think, See, and Live Differently.
As God reveals His truth and removes the blinders that keep us from seeing clearly, He calls us not only to reflect on these truths when we rise, when we lie down, and in all we do, but by His Spirit to proclaim the gospel and live in faithful obedience in every area of life.

Faith In Everything.
As Deuteronomy 6:6-7 reminds us, “These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.”

Faith transforms us from the inside out. As the gospel we proclaim takes root, it changes how we see ourselves, others, and the world. And it becomes evident in what we think, what we say, and what we do.

This is more than a podcast; it’s a way of life. A call to see life InSight Out; to live as we were created to live, to flourish as God intends, and to build our lives on the unshakable foundation of His Word. Because how we live matters.

About your host

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Devin Almonte

Devin Almonte is a broadcaster, journalist, and podcaster dedicated to media-driven discipleship. As the host of InSight Out and Encouraging Star Stories, she challenges audiences to think deeply about faith, culture, and purpose, offering clarity for the mind, joy for the heart, and truth for the times.

A Colson Fellow and graduate of the World Journalism Institute, Devin has written for The Stream and other outlets, integrating theology, worldview, and storytelling to address today’s pressing issues.

With a diverse background in business, broadcasting, film, commercial work, and media production, she has worked with companies like QVC, HSN, and Macy’s Merchandising Group in media, journalism, and product development. Her experience in storytelling, faith-based media, and on-screen work enables her to engage audiences in a way that is both thought-provoking and deeply relatable, inspiring a Christ-centered life.

Devin is also the founder of InSight Out Media, a faith-based company committed to media-driven discipleship, equipping people to see the world through a biblical lens and live out their faith with confidence.